Do you really know? What are the signs you might have sleep apnea?
Oct 13, 2025
Obstructive sleep apnea affects about 10% of people, especially men and those over 50. It occurs when throat tissue collapses during sleep, causing breathing pauses that can last 10-30 seconds. These interruptions lead to fatigue and irritability. Long-term risks include high blood pressure and heart disease. Detection involves observing signs like snoring and consulting a doctor for sleep studies. Treatment options range from CPAP machines to surgery, depending on severity. Discover how serious and common this condition can be!
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Mechanical Cause And Pause Duration
- Obstructive sleep apnea is a mechanical disorder where throat tissue collapses and blocks the airway during sleep.
- Breathing pauses typically last 10–30 seconds and repeatedly disrupt restful sleep quality.
Sleep Disruption Raises Daily Risks
- Repeated awakenings prevent deep restorative sleep and cause daytime fatigue and irritability.
- Brief gasping awakenings also spike heart rate and blood pressure, harming sleep quality and health.
Look For Signs And Consult A Doctor
- Watch for warning signs like heavy snoring, gasping, or waking tired despite a full night.
- Discuss symptoms with a doctor who may recommend sleep testing at a specialised clinic.