The Day One Podcast 71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journaling
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Jul 18, 2025 
Marusha Mozolevskaya, a journaling guide and founder of the Barcelona Journaling Festival, shares her passion for journaling as a gateway to mindfulness and deeper connections. She discusses how approaching life with a traveler's curiosity can enrich everyday experiences. Marusha highlights group journaling's power to create community and understanding among diverse individuals. She also dives into the transformative effects of writing on self-acceptance, showcasing its potential to foster clarity and resilience.
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Journaling's Deep Connection Power
- Journaling creates deep connections beyond small talk, fostering profound conversations with others, even strangers.
- It offers clarity and positive change, making it a vocational calling for Marusha Mozolevskaya.
From Locked Diaries to Motherhood Journals
- Marusha began journaling as a lonely teenager with a locked diary she often had to pick open herself.
- She resumed journaling at age 30 to manage new motherhood frustrations, continuing constantly for over 12 years.
Journal Daily to Notice Life
- Journaling without a reason can enrich your life by capturing beauty, joy, and chaos you might otherwise miss.
- Writing small daily moments, even in your phone, helps you actively notice and engage with life.
