Someone once said, “I like to do nothing if I can avoid doing something.” For many of us, doing nothing is surprisingly hard. It asks us to generate our own thoughts rather than constantly reacting to Instagram, email, and an ever-expanding stream of stimuli. But when we allow ourselves the space to be bored, to daydream, to think, we can emerge feeling restored rather than drained. And that kind of renewal is deeply valuable.

This episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about protecting your boredom.

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