CRAFTED Millionaire 266 | The Benefits of Laughter Yoga for Anxiety & Stress
“We can not take in new information when we are full to the brim with worry, anxiety, stress, and old ideas.” Listen, as our host, Cayla Craft, tells us to laugh because the world needs more happy people. She is teaching us several tips she learned through laughter yoga exercises. You definitely don’t want to miss this episode of Mommy Millionaire.
Cayla shares why she loves laughter yoga so much and what she has learned over the years as she practices it. She has learned that her ego has kept her locked in a cage, that after laughter yoga, you feel lighter and that life is hilarious, and to set the intention to have new creative ideas while participating.
Cayla says that when she is doing laughter yoga, it brings out moments of childlike innocence and faith because it is so fun you forget all the bad around you. Listen as Cayla goes through the first two steps of laughter yoga and play along; if you aren’t laughing while doing it, then imagine thousands of mommy millionaires all chanting and clapping along with you. There you go now that should make you laugh.
In This Episode:
- [01:38] Hello, beautiful mommy millionaires!
- [02:48] Cayla speaks about laughter, yoga, and when she learned it.
- [03:30] It’s called laughter yoga because you can use it as a meditation.
- [04:04] Cayla shares the first thing you do for laughter yoga is clapping a beat and making silly noises with your mouth.
- [05:31] The number one thing she learned from laughter yoga is that your ego keeps you locked in a cage.
- [06:56] Cayla feels lighter after laughter yoga.
- [08:10] The third thing was how proud she was of herself for finishing laughter yoga.
- [09:14] Life really is funny.
- [10:56] Cayla shares how she set the intention to have a new creative idea on how to build her business.
- [11:56] Cayla speaks about why she has embraced the idea of laughter yoga.
- [13:00] During laughter, yoga moments of childlike faith and innocence come out in her.
- [13:54] Cayla gives us all a little taste of the beginning of laughter yoga.
- [15:40] Was this episode a pleasant change for you?
- [16:42] Thank you for listening!
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