YOUR Neurodiverse Relationship with Jodi Carlton, MEd

The Key Differences Between Autistic Burnout and ADHD

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Aug 29, 2024
Burnout manifests uniquely in ADHD and autism, with distinct symptoms and recovery paths. The discussion reveals how autistic burnout differs from ADHD burnout, shedding light on their unique characteristics. Understanding these differences is crucial for both individuals experiencing burnout and their supporters. Listeners will gain valuable insights into how to navigate these challenges and foster better management strategies.
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INSIGHT

Understanding Autistic Burnout

  • Autistic burnout stems from prolonged masking and sensory overload, causing a full body shutdown and loss of skills.
  • Recovery can take weeks, months, or even years, requiring patience and lifestyle reevaluation.
INSIGHT

Defining ADHD Burnout

  • ADHD burnout arises from pushing too hard without enough rest, often after intense hyperfocus bursts.
  • It causes emotional exhaustion, overwhelm, dips in motivation, and difficulty starting tasks.
INSIGHT

Key Burnout Differences

  • Key difference: autistic burnout links to masking and sensory overload; ADHD burnout relates to energy management and hyperfocus.
  • Autistic burnout causes skill loss and withdrawal; ADHD burnout shows sudden motivation drops and emotional exhaustion.
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