011: Naturally Infertile

Explore the factors affecting fertility and learn how to improve your chances of conception. Discover the importance of tracking ovulation and the methods to do so. Debunk myths and optimize fertility with the right timing and lubricants. Understand how lifestyle factors like toxins, alcohol, and diet impact fertility. Learn about the effects of fruit, gluten, and red meat on fertility. Delve into the impact of animal foods on fertility, including fish consumption and dairy intake. Unlock the benefits of a fertility diet and vitamin supplementation.