What Drives Your Health | Top Catalysts For Big Health Improvements

Dec 15, 2023

This podcast episode explores stories of individuals who made significant health changes, including overcoming breast implant illness, weight loss after being called fat, quitting tobacco, and managing AFib and type 2 diabetes. The speakers discuss the impact of diet, exercise, and relationships on health improvement. They also delve into the risks of breast implants and root canals, and the importance of encouragement and accountability. Additionally, the role of running for health and self-identity, promoting wellness in child training, and ways to connect and support the show are highlighted.

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Introduction

00:00 • 3min

Taking Care of Our Bodies

02:51 • 10min

Breast Implant and Root Canal Risks

12:54 • 6min

Factors That Drive Health Improvements and the Power of Encouragement

19:04 • 4min

Embracing Running for Health and Self-Identity

22:38 • 21min

Promoting Wellness and Proper Child Training

43:49 • 14min

Ways to Connect, Engage, and Support the Show

57:59 • 2min