Science & Soul with Dr Kristen Holmes This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!
May 28, 2025
Dr. Kristen Holmes encourages listeners to rethink their relationship with fear, suggesting it can guide rather than hinder. She introduces the TEAM framework—Time, Expectations, Attachments, and Memory—as integral tools for emotional resilience. The discussion highlights how unrealistic expectations and dwelling on the past can impact well-being. By fostering trust in ourselves and reframing our emotional attachments, we can build a healthier relationship with our emotions and encourage personal growth.
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Fear as an Invitation
- Fear is not the enemy but an invitation to growth and awareness.
- Resisting fear lets it control us, while curiosity toward fear leads to freedom.
Build Trust Through Competency
- Build trust by developing competency in your life roles.
- Trust lets you face the unknown confidently despite uncertainty.
Balanced Time Perspective
- A balanced time perspective—past, present, future—supports psychological well-being.
- Flexibly shifting focus in time allows better emotional regulation and adaptability.