Barbell Shrugged The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452
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In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.
The global crisis of mental and behavioral health
Why PTSD is so prevalent and how to help
The difference in reacting and responding
Taking ownership of your life and the outcomes
How to help others find purpose
How to carry out a mental and behavioral health program for people in need
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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