Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

Learn more about FitOps at http://fitops.org

In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.

The global crisis of mental and behavioral health

Why PTSD is so prevalent and how to help

The difference in reacting and responding 

Taking ownership of your life and the outcomes

How to help others find purpose

How to carry out a mental and behavioral health program for people in need 

And more…

Anders Varner on Instagram

Doug Larson on Instagram

John Martin on Instagram

TRAINING PROGRAMS

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

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