We Only LOOK Thin Episode 338 – WOLT Hot American Summer
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Jul 1, 2024 As summer kicks off, the hosts share their personal weight loss journeys and tackle the emotional ups and downs of seasonal changes. They humorously discuss early holiday merchandise and redefine summer plans amidst societal pressures. With tips on adapting fitness routines and healthy cooking tips for hot weather, they emphasize the importance of enjoying the moment. Listeners are invited to join fun summer activities, like dog parades, while building a supportive community focused on holistic well-being.
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Halloween in May
- Catherine was upset by Halloween decorations appearing in Joanne Fabrics before Memorial Day.
- Donald dismissed her concerns, saying stores are just selling things.
Summer Intentions
- Catherine was inspired by Donald's dismissiveness to focus on making her summer enjoyable.
- She realized she wanted to be present in the current season instead of rushing ahead.
Evaluate and Adapt
- Evaluate if your current routine supports your goals; if so, continue.
- If not, consider how to adapt, especially considering seasonal changes.