Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.

You can look forward to:

(00:48) Introduction

(02:13) Menstrual Cycle

(06:14) Specific exercises for different stages of your cycle

(18:11) Diet 

(27:29) Mood Swings

(33:06) Final Comments and Links

Check Sarah out on her website or her Instagram to follow along with her journey and mission!

Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

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