How to fight the #1 killer of older adults Join @jmusgravept today on the Daily Show as he discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension. Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults DOI: 10.1177/19417381241303706 STRENGTHOLD Program: : doi: 10.3390/ijerph18063253 High-intensity interval training in cardiac rehabilitation: a multi-centre randomized controlled trial doi: DOI: 10.1093/eurjpc/zwad039 Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature. doi: 10.3390/jcm13051299 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained