Baby-Led Weaning with Katie Ferraro Preventing Processed Food Addiction from Baby's First Bites with Joan Ifland, PhD
#166: Can you become addicted to processed foods? Dr. Ifland is the world’s leading expert in processed food addiction & the co-Author of the textbook Processed Food Addiction: Foundations, Assessment & Recovery. Today’s guest, Dr. Joan Ifland speaks to us about processed food addiction while sharing her own experience.
Listen to this episode to learn:
- Why processed food addiction occurs and what we can do to prevent it from baby’s first bites
- Tips for dealing with overwhelm when faced with food purchase decisions at the grocery store
- How to make peace with the presence of processed foods in our family food supply especially when they are marketed to babies
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/166
Links from This Episode:
- Dr. Ifland’s website https://www.drjoanifland.com/ and her Food Addiction Reset community page is here https://www.foodaddictionreset.com/
- Dr. Ifland’s Facebook Group Food Addiction Education can be accessed here
- Get Dr. Ifland’s textbook Processed Food Addiction on Amazon here (this is an affiliate link)
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
- Episode 68: Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL
- Episode 88: Writing Your Family's Food Story with Chef Julia Nordgren, MD
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices