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Attention Talk Radio
Strategies for Success in ADHD Relationships
Jul 24, 2024
Melissa Orlov, a relationship expert focusing on ADHD couples, shares her insights on thriving in ADHD relationships. She emphasizes the importance of education around ADHD behaviors to improve understanding and communication. Melissa discusses emotional complexities, advocating for structured communication and warmth to counter feelings of being unloved. She highlights the need for balance and cooperation to avoid parent-child dynamics, while also sharing personal experiences that illustrate the journey of growth within these partnerships.
47:00
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Quick takeaways
- Effective communication strategies in ADHD relationships can transform misunderstandings into opportunities for connection and collaboration between partners.
- Educating both partners about ADHD is crucial to rebuilding trust and fostering equality, reducing the parent-child dynamic often seen in these relationships.
Deep dives
Strategies for Thriving in ADHD Relationships
Managing relationships when one or both partners have ADHD requires understanding and effective communication strategies. Key approaches include acknowledging the emotional impact of ADHD-related behaviors, such as distractibility, and recognizing the cyclical nature of misinterpretations that often arise. By rearranging communication to focus on healthy responses instead of negative reactions, couples can foster a more supportive environment. For instance, instead of reacting with anger to perceived neglect, partners can choose to engage positively by suggesting activities like going on a date, which promotes connection rather than conflict.
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Discover
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