Dr. Trish Leigh

Episode #153: Don't Just Resolve to Quit Porn - Dr. Trish Leigh

12 snips
Jan 1, 2025
Discover the seven reasons why New Year’s resolutions often fail, particularly in the journey of quitting porn. Learn to set realistic goals and create effective strategies for success. Dr. Trish Leigh emphasizes the importance of accountability and practical tools to support lasting change. It's time to shift from struggle to thriving, empowering you to build a fulfilling life rich in real connections and pleasure.
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ADVICE

Specific Goals

  • Set specific goals regarding your struggles with explicit material.
  • Avoid vague pronouncements like "I'll quit porn," without a detailed plan.
ADVICE

Accountability and Planning

  • Create a clear plan for quitting porn, including accountability measures.
  • A solid plan helps minimize struggle, suffering, and withdrawals, promoting faster brain rewiring.
INSIGHT

Overconfidence vs. Persistence

  • Overconfidence can hinder persistence in quitting porn.
  • True perseverance requires understanding the process, similar to needing math knowledge to solve math problems.
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