Episode #153: Don't Just Resolve to Quit Porn - Dr. Trish Leigh
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Jan 1, 2025
Discover the seven reasons why New Year’s resolutions often fail, particularly in the journey of quitting porn. Learn to set realistic goals and create effective strategies for success. Dr. Trish Leigh emphasizes the importance of accountability and practical tools to support lasting change. It's time to shift from struggle to thriving, empowering you to build a fulfilling life rich in real connections and pleasure.
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volunteer_activism ADVICE
Specific Goals
Set specific goals regarding your struggles with explicit material.
Avoid vague pronouncements like "I'll quit porn," without a detailed plan.
volunteer_activism ADVICE
Accountability and Planning
Create a clear plan for quitting porn, including accountability measures.
A solid plan helps minimize struggle, suffering, and withdrawals, promoting faster brain rewiring.
insights INSIGHT
Overconfidence vs. Persistence
Overconfidence can hinder persistence in quitting porn.
True perseverance requires understanding the process, similar to needing math knowledge to solve math problems.
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In this episode of Porn Brain Rewire, Dr. Trish Leigh dives into the 7 reasons why most New Year’s resolutions fail—and how you can overcome them to quit porn for good. 💪 Learn how to set realistic goals, manage stress, and rewire your brain for success.
🎯 It’s time to stop struggling and start thriving. Get the tools, support, and strategies you need to leave porn behind and build a life full of real-world pleasure and connection. 🌟
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction
If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/
Dr. Trish Leigh