Dr. Trish Leigh
Episode #153: Don't Just Resolve to Quit Porn - Dr. Trish Leigh
Jan 1, 2025
Discover the seven reasons why New Year’s resolutions often fail, particularly in the journey of quitting porn. Learn to set realistic goals and create effective strategies for success. Dr. Trish Leigh emphasizes the importance of accountability and practical tools to support lasting change. It's time to shift from struggle to thriving, empowering you to build a fulfilling life rich in real connections and pleasure.
16:09
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Quick takeaways
- Setting specific and manageable goals is essential for successfully quitting porn, as vague resolutions can lead to failure.
- Incorporating a clear plan and support systems significantly enhances the chances of overcoming porn addiction and maintaining new habits.
Deep dives
Setting Realistic and Specific Goals
Many individuals fail their New Year's resolutions because they set unrealistic or vague goals. Specifically for those aiming to quit porn, a general declaration of intent lacks the necessary clarity to ensure success. It's vital to break down personal struggles into specific, manageable objectives that can be addressed systematically. Without understanding the complexities of their challenges, individuals may find themselves setting themselves up for failure from the outset.
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