AuDHD Flourishing 66 Fixing Your Whole Damn Life
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Sep 28, 2024 Delve into the challenges of seeking help as an AuDHDer and the interconnectedness of life's problems. Explore the metaphor of a 'big ball of yarn' to understand complexities in personal growth. The discussion emphasizes the importance of core needs like sleep, movement, and nourishment for well-being. With a focus on self-acceptance, listeners are encouraged to take an experimental approach to their journeys. Embrace curiosity and adaptability while navigating life’s intricacies!
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Outer Life Misleads Helpers
- Outsiders often see only the outer layer of your life while your inner world remains hidden and misunderstood.
- That mismatch explains why standard advice or practitioners can feel wrong or unhelpful.
Fix Core Needs First
- Identify and stabilize one or two core needs (sleep, movement, food, touch) that unlock capacity.
- Focus on these before trying to solve more complex, connected problems.
Integrate Slowly With Social Support
- Integration takes time; use social or group spaces for low-pressure accountability and sharing.
- Treat pauses and rest as part of integration, not failure or giving up.