Save Yourself With Dr. Amy Shah Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright
Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone health, and when to consider hormone therapy. Tune in to learn how to make smarter choices today that protect your body for decades to come.
In this episode, you will learn:
00:00 Meet Dr. Vonda Wright and her mission behind Unbreakable.
04:00 What are women getting wrong when it comes to health?
08:00 The one thing Dr. Wright wishes she knew before perimenopause hit.
16:30 The #1 misconception about aging.
22:15 Why women need more protein than you think.
28:45 What women MUST think about bone health in their 20s & 30s.
34:30 The 10 year window that determines your strength, mobility, and longevity.
38:30 The 4 part formula for unbreakable health.
45:30 A woman’s guide to aging.
Resources
Learn more about Dr. Vonda HERE
Get your copy of Dr. Vonda’s “Unbreakable” HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Vonda Wright: @drvondawright
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