Build with Leila Hormozi Stop Playing Life on Hard Mode (My 6 Cheat Codes) | Ep 108
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Jan 23, 2024 Leila shares powerful personal stories about overcoming negativity and achieving business success. She introduces six practical tools for mastering mindset, such as thought diffusion and acceptance, which can help reframe negative thoughts. The conversation emphasizes the importance of psychological flexibility and committed action in personal growth. With anecdotes about weight loss and anxiety, she inspires listeners to embrace change and align their actions with their values for a more fulfilling life.
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Thought Diffusion
- Practice thought diffusion by observing thoughts without getting caught up in them.
- Separate your thoughts from your actions, like choosing to eat based on goals, not cravings.
Weight Loss and Thought Diffusion
- Leila Hormozi shares her experience with weight loss and how she detached her eating habits from her thoughts.
- She deliberately put herself in situations with tempting food to practice resisting cravings.
Language and Detachment
- Change how you talk about your emotions; say "I'm having the thought that..." instead of "I feel...".
- Use humor and detachment to realize how ridiculous controlling thoughts can be.