I've got Marc Washington, the CEO of Supergut, former executive of Beachbody, P90X and more, and expert on all things nutrition, biohacking, and gut health on the show today to talk about the importance of fiber and prebiotics.
In this show, we get into:
✅ The gut-brain connection and its impact on mental health, explaining the science behind how the gut and brain communicate, and how imbalances in the gut can contribute to mental health conditions like anxiety and depression.
✅ The latest research on gut health and metabolic health & obesity
✅ The benefits of personalized gut health testing - Supergut offers personalized testing to identify imbalances in the gut and provide tailored recommendations for improving gut health.
✅ The importance of fiber and prebiotics in every diet and why carnivore is not ideal for most
The Joel Evan Show