How to Breathe and Permission to Rest With Ashley Neese

Her experience as an amateur beekeeper and how she got into it

How being around bees can help with parasympathetic

Understanding the importance of rest and the actual definition

How rest can help us do hard things and improve other areas of life

Recovering from her trauma as part of her healing journey

Simple practices to learn rest and connect to the body

How nature helps with rest and the stress response cycle

Ways to break the stress response cycle and downshift into rest

What a body budget is and how that can help us rest