Episode Highlights With Ashley

• Her experience as an amateur beekeeper and how she got into it
• How being around bees can help with parasympathetic
• Understanding the importance of rest and the actual definition
• How rest can help us do hard things and improve other areas of life
• Recovering from her trauma as part of her healing journey 
• Simple practices to learn rest and connect to the body
• How nature helps with rest and the stress response cycle
• Ways to break the stress response cycle and downshift into rest
• What a body budget is and how that can help us rest

Resources We Mention

• Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care by Ashley Neese
• Eidon Minerals
• Upgraded Formulas
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer