Dr Sophie and Fiona discuss:

• Biohacking – an explainer • What’s evidence-based (or not)? • The role of influencers versus expert knowledge • Light therapy (infrared / LED) • Collagen supplements • Clean beauty • Micro needling • Oxygen therapy / hyperbaric oxygen • Skin cell therapy • Oestrogen • IV vitamin C and long COVID • NAD+ (brand linked in below) • Sleep • Vitamin D3 • Magnesium • Oura Ring (linked in below) • Glucose monitoring • Meditation • Nutrition and alcohol • Forest bathing • Fasting and Dr Mindy Peltz / John Hopkins (linked in below) • Perimenopause • Cryotherapy • Home DNA analysis • The Dutch test

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Dr Sophie and Fiona mention a few brands, ideas and individuals – all the links are here:

https://nuchido.com/pages/nad-supplements

https://ouraring.com/

https://drmindypelz.com/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

The content in this podcast is for general informational purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.