The Brad Jensen Show EP727 - Your Metabolism Isn't Broken and Are You Burned Out Or Just Being Lazy?
In this solo episode of The Brad Jensen Show, I go on one of my classic rants while answering two of the most common questions I get asked all the time.
First, we talk metabolism. What it actually is. Why almost everyone misunderstands it. And why blaming your metabolism is usually a convenient excuse instead of the real problem. I break down what's really driving fat loss, energy, and body composition and why the internet has completely overcomplicated this topic.
Then I shift gears into a conversation most people need to hear but don't want to. The difference between true burnout and plain old laziness. I walk through how to honestly assess where you're at, when rest is actually earned, and when you need to stop negotiating with yourself and channel your inner David Goggins.
If you've been feeling stuck, tired, frustrated, or confused about why progress feels harder than it should, this episode will hit home.
What I Cover In This Episode
- What metabolism actually is and what it is not
- The biggest misconceptions keeping people stuck and frustrated
- Why most "slow metabolism" claims are misunderstood
- The real levers that drive fat loss and energy
- How to tell the difference between burnout and avoidance
- Signs you genuinely need rest versus when discipline is missing
- Why comfort is often disguised as self care
- How to know when it's time to push instead of pause
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
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