Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Weight Loss with Meditation with Sarah Anne Stewart • 037
Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from all angles… first, 70% of our food is processed, we’re pressured with the perfect body type in the media and then there’s our own deep-seated emotional issues that add to it all. If we aren’t aware, these things can consume us.
We’ve talked about food before, but in today’s episode is a little different because we’re going to get into the research of the results. This isn’t JUST about body love. Research shows that mindfulness and meditation can actually help you lose weight much more effectively than dieting.
Today we talk to Sarah Anne Stewart. She’s a Certified Holistic Health Practitioner (AADP), whose leading private coaching practice with a focus on permanent weight loss.
We will learn:
- Why obesity is still rising even though we have more nutrition information than ever
- The importance of subconscious reprogramming
- The effects mindfulness and meditation have on the physical body
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