Nick Littlehales - World Renown Sleep Expert - Teaching Ronaldo how to sleep, 8 hours is a myth, the 90 minute secret, & why you will now only eat tart cherries

Episode #20 Nick Littlehales The Game of Life   What's the one thing you wish you had more of? Time, right? Or money, that's usually everyone's answer. But what can increase your efficiency of time usage and help you focus on creating your million dollar schemes?? The only answer here is of course - GREAT sleep. Not average sleep, not good sleep, GREAT sleep.  I know we talk about sleep a lot on this podcast, but there is a reason for that - It's extremely important to every aspect and functionality of your life! We had a good friend of mine and one of the top sleep coaches in the world Patrick Bryne on the podcast a couple months ago and this week on the Game of Life we are able to learn and pick the brain from the man who helped Ronaldo become better sleeper, works with Barcelona Soccer Club, and is a world renown sleep coach Get ready for what Nick Littlehales is bringing!    Glad to have you all to another episode of Game of Life Podcast, where we bring to you the behind the scenes in the lives of NBA players, business savvy enertapreneuars and top level performers in all fields of personal development. The podcast that helps you become the best version of...you.       Nick goes in depth on: 8 hours is a myth How he got Ronaldo's thumb print exactly why natural is better than popping pill after pill for sleep How to switch your mind completely off before sleep Why Circadian rhythm is extremely crucial  Figure out what type of chronotype are you - morning person or night owl? The 90 minute secret  And why tart cherries could be your new best friend       ---------------------------------------------- BREAK 3 main tips/sleep hacks you can take away and implement tonight! 3 pointers of the week And why sleeping literally is very important key to overall life happiness and well being  If your a mouth breather, yeah you probably better look into becoming a nose-breather, and Nick will tell you why and how   Fluff up that pillow, dim the lights and lets on get our sleep on - Nick Littlehales, Game of Life, 2nd half    ---------------------------------------------- SPONSOR: Sponsor: HVNM Code: https://hvmn.com/?ref=davidnurse Discount 10%  https://hvmn.com   At HVMN, their belief is that the human is a system that can be quantified, optimized, and upgraded. HVMN designs and develops products that enhance key biometrics pertaining to cognitive, physical, and metabolic output. The epitome of nootropics.  2 main products SPRINT and YAWN are scientifically designed to work immediately to put your mind in the right state. Combinations in SPRINT like caffeine + L-Theanine work quickly for a focus boost, while components in YAWN like melatonin and glycine help optimize sleep regulation and recovery.     ----------------------------------------------    CALL IN OF THE WEEK:   Hendrick Stockholm, Sweden  Wow, I would've never known all the philanthropy Thad Young is doing and the positive impact he is having on lives of so many kids. What humble guy! New favorite player in the NBA.    ---------------------------------------------- 3 Points of the Week 1. Book I am Reading--- Actually I'm studying Japanese with Rosetta stone. Why you might ask? Because I'm in Japan currently and will be for the next 2 weeks.  Here are the main words I am learning: Learn them as well and watch how much better your next sushi order will be  www.rosettastone.com   2. LifeHack I am Testing - Vetiver Essential Oil - https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-vetiver-essential-oil.html   3. NBA Behind the Scenes - why NBA Players are bolting to China!   ---------------------------------------------- EVERYTHING NICK LITTLEHALES: 

BOOK - https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972 

TWITTER - @sportsleepcoach

WEBSITE - https://sportsleepcoach.co.uk

Article on Ronaldo - https://www.theguardian.com/football/blog/2015/jul/23/nick-littlehales-the-man-who-taught-cristiano-ronaldo-how-to-sleep

 

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