All In The Mind When life is too loud: what are sound sensitivities?
Dec 7, 2024
In this discussion, audio engineer Amelia Geis, who lives with sound sensitivities, shares personal experiences and insights on navigating noisy public spaces. Joined by Philippa James, an audiologist specializing in autism, they explore how auditory sensitivities affect individuals differently. They highlight effective strategies for managing sensory overload, such as noise-canceling tools and emotional regulation techniques. The conversation also emphasizes the importance of designing public spaces for sensory inclusivity, benefiting everyone in the community.
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Childhood Sound Sensitivity
- Amelia Geis recounts their childhood fear of the bathtub drain sound, a symptom of their autism.
- This sound still triggers a physical stress response, highlighting the lasting impact of sound sensitivities.
Subconscious Sound Filtering
- Our subconscious brains filter sounds based on perceived importance and threat level.
- This filtering is linked to our limbic system, where emotions are processed, influencing our reactions.
Managing Sound Sensitivity
- Manage stress and anger through mindfulness, breathing exercises, and other regulation techniques.
- Use sound enrichment by adding neutral or pleasant background sounds to mask trigger sounds.