#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!

Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40

Letting go is a superpower but you have to learn how to do it 17:10

Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17

Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11

Attachment helps you get what you want; but makes you miserable in the process. 43:59