The Brian Keane Podcast #463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!
Dec 11, 2023
57:14
Today is my 36th birthday.
This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.
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Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40
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Letting go is a superpower but you have to learn how to do it 17:10
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Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17
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Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11
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Attachment helps you get what you want; but makes you miserable in the process. 43:59
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