Are your meditation sessions, journaling habits, or cold showers actually driving the transformation you seek? Or are you just guessing?
In this episode, Tom dives deep into the challenge of quantifying personal growth in a world where it's easy to measure success in business, fitness, or finances but harder to assess who you're becoming.
Drawing from his own experiences and years of coaching, Tom shares the powerful framework he uses to help clients track their growth across two vital paths: attainment and actualisation.
Whether you're striving for professional goals or unlocking deeper personal potential, this episode unpacks how to align your efforts and avoid the self-sabotage and emotional roadblocks that hold so many back.
You'll learn actionable strategies to measure your progress, refine your goals, and keep moving forward—on both paths.
Blog Link: https://www.tomfoxley.me/post/quantify
The Freedom Project