Highlights from the episode:
- Considerations for loading in pre-season
- Importance of chasing one key area of athletic development each week rather than all of them
- Why GPS is not a good measure of training load
- How to manifest energy when players are having it tough during their training block
- Common mistakes when planning in-season performance work
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Show notes: https://preparelikeapro.com/afl-pre-season-training-tips/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers