3D Muscle Journey #232: Powerlifting: Beyond The Big 3
Jun 15, 2023
The podcast discusses the principle of specificity in powerlifting, including exercise selection, focus on individual needs, varied practice, novice vs. advanced lifter time allocation, longevity, and injury rates. They explore the balance between specificity and training adaptations, biomechanics impact on muscle growth, personalized training, neural patterns for efficiency, optimizing strength and longevity, and maximizing muscle and skill development in powerlifting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Biomechanics and Body Proportions in Powerlifting
05:48 • 13min
Exploring Specificity and Variation in Powerlifting Training
18:39 • 5min
Personalized Training for Optimal Performance
23:20 • 10min
Enhancing Lift Efficiency Through Neural Patterns and Exercise Variability
33:24 • 2min
Optimizing Strength and Longevity in Powerlifting
35:40 • 22min
Maximizing Muscle and Skill Development in Powerlifting
57:30 • 7min