#232: Powerlifting: Beyond The Big 3
3D Muscle Journey
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Optimizing Strength and Longevity in Powerlifting
Exploring the balance between muscle growth and technique refinement, this chapter delves into strategies for both novice and advanced powerlifters. It highlights the concept of minimum effective dose, volume, and intensity in training, emphasizing individualized approaches for optimal gains. The discussion also covers the differences between powerlifting and bodybuilding training methodologies, focusing on variability, load management, and periodization for enhanced performance and injury prevention.
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