Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if:

You're experiencing irritation, resentment, caring less about things or shame.
You appreciate time and space to reflect on your needs and experiences
You want to expand your ability to support others in cultivating their resilience

Mentioned in this episode:

Cultivating Resilience Intensive: the workshop you need to fill your resilience tank!
Onward andThe Onward Workbook: Elena's two books on cultivating emotional resilience
The Onward Bookclub: A year-long learning community to cultivate your resilience

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Coaches’ Corner: Is Your Tank Full?: Episode 90