We Are For Good Podcast - The Podcast for Nonprofits 474. Navigating Through Burnout: Insights and Effective Strategies to Break the Burnout Cycle - Diaris Alexander
Meet Diaris. As the Founder of Inwellth, she supports mission-driven high achievers in achieving more nourishing habits so that they can sustainably lead their lives with more passion, purpose and impact. Burnout is a pervasive issue affecting individuals across various sectors, especially those in high-stress, mission-driven roles. Diaris is sharing strategies for breaking the burnout cycle advocating instead for transparency and the creation of fairer, healthier work environments.
She’s helping us discern between stress, exhaustion and burnout. She’s also sharing the 12 stages of burnout, so we can understand how burnout progresses and the warning signs to look out for 🔍 But it's not just about self-care; we're also exploring the transformative power of community care in combating burnout. Don't miss out on this eye-opening discussion👀
💡Learn
- The 12 stages of burnout
- How to recognize burnout in yourself and others
- About the role of community care in combating burnout
Today’s Guest
Diaris Alexander, Founder, Inwellth
For more information + episode details visit: weareforgood.com/episode/474.
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