In this episode, Ryan Hanley shares three powerful ideas to transform your life in 2025: managing your energy through better sleep and habits, sharpening your focus to eliminate distractions, and setting audacious, 10X goals that force meaningful change.

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• “Nothing changes in 2025 if I don’t change. There’s no external force that’s going to save me. It’s all on me.”
• “Why not be a complete badass? Why spend your life scrolling, doubting, or being told what to do instead of choosing what you want to do?”
• “High performers don’t think small. They aim so high they have no choice but to focus, act, and grow into who they’re meant to be.”
• “You control your destiny. Even small changes in habits and focus can create massive improvements in your life.”

Actionable Advice

• Audit Your Energy: Use tools like the WHOOP strap to measure your sleep and recovery.
• Define Your Focus: Write down your primary goals and eliminate distractions that don’t align with them.
• Aim Higher: Set a goal so big it scares you, then map out what it takes to achieve it.

Final Words