In this episode, Ryan Hanley shares three powerful ideas to transform your life in 2025: managing your energy through better sleep and habits, sharpening your focus to eliminate distractions, and setting audacious, 10X goals that force meaningful change.

• Instagram: https://instagram.com/ryan_hanley
• Website: https://ryanhanley.com

Powerful Quotes

• “Nothing changes in 2025 if I don’t change. There’s no external force that’s going to save me. It’s all on me.”
• “Why not be a complete badass? Why spend your life scrolling, doubting, or being told what to do instead of choosing what you want to do?”
• “High performers don’t think small. They aim so high they have no choice but to focus, act, and grow into who they’re meant to be.”
• “You control your destiny. Even small changes in habits and focus can create massive improvements in your life.”

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Actionable Advice

• Audit Your Energy: Use tools like the WHOOP strap to measure your sleep and recovery.
• Define Your Focus: Write down your primary goals and eliminate distractions that don’t align with them.
• Aim Higher: Set a goal so big it scares you, then map out what it takes to achieve it.

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Final Words

Ryan closes with a challenge to listeners: Take full control of 2025. Manage your energy, lock in your focus, and set goals that stretch your limits. "Stand next to your highest potential self and be proud of how close you came. Why settle for anything less?"