Creatine on Brain Health; Supplementation & an Alternative?

In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative.

Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916590/
Video Podcast: https://youtu.be/gltKZA6JQr0

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