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The Psychology of your 20s
193. The truth about avoidant attachment ft. Thais Gibson
May 7, 2024
Expert Thais Gibson breaks down avoidant attachment styles, discussing development, prevalence, and healing. Topics include impact on relationships, societal challenges, and healing strategies for forming secure identities.
40:11
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Quick takeaways
- Reprogramming core wounds from childhood experiences is essential to heal avoidant attachment styles like dismissive or fearful.
- Understanding and meeting emotional and relational needs is key for reshaping attachment patterns and fostering deeper connections with partners.
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Healing Avoidant Attachment Styles Through Core Wound Reprogramming
To heal avoidant attachment styles such as dismissive or fearful, individuals can focus on reprogramming core wounds from childhood experiences. By identifying and addressing these core wounds related to trust, abandonment, or criticism, individuals can begin to reshape their attachment patterns.
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