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The Psychology of your 20s
193. The truth about avoidant attachment ft. Thais Gibson
May 7, 2024
Thais Gibson, founder of The Personal Development School and an expert in attachment theory, delves into the intricate world of avoidant attachment styles. She breaks down the two types: dismissive and fearful, revealing how childhood experiences shape these patterns. Thais discusses the societal pressures that affect parent-child attachments and shares insights on healing through self-acceptance and healthy boundaries. Listeners gain valuable strategies for navigating relationships and fostering emotional growth.
40:11
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Quick takeaways
- Reprogramming core wounds from childhood experiences is essential to heal avoidant attachment styles like dismissive or fearful.
- Understanding and meeting emotional and relational needs is key for reshaping attachment patterns and fostering deeper connections with partners.
Deep dives
Healing Avoidant Attachment Styles Through Core Wound Reprogramming
To heal avoidant attachment styles such as dismissive or fearful, individuals can focus on reprogramming core wounds from childhood experiences. By identifying and addressing these core wounds related to trust, abandonment, or criticism, individuals can begin to reshape their attachment patterns.
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