Dr. Jockers Functional Nutrition The Healing and Longevity Benefits of Algae with Catharine Arnston
Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.
Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.
Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.
In This Episode:
00:00 Introduction to Mitochondrial Health
02:43 Guest Introduction: Catharine Arnston on Algae Nutrition
04:37 Understanding Chronic Disease and Inflammation
06:17 The Role of Toxins and Nutrient Deficiency
08:54 Deep Dive into Algae: Spirulina and Chlorella
10:12 Spirulina: The Energy Booster
13:37 Mitochondrial Health and Cellular Energy
16:58 The Science Behind ATP Production
21:20 Superoxide Dismutase: The Key Antioxidant
24:38 Introduction to Wellness Institutes
24:56 Benefits of Spirulina and Phycocyanin
26:59 Deep Dive into Spirulina and Chlorella
31:46 Energy Bits Production Process
40:00 Mitochondrial Health and Algae
49:11 Final Thoughts and Inspiration
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“Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."
– Catharine Arnston
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