In this episode, we’re exploring the sixth alchemical stage of my shadow work process, as described in my book Embrace Your Shadow to Find Your Light. This meditation invites you to reconnect with a shadow desire—something you may have suppressed, denied, or deemed unworthy.

Nourishment is about bringing those desires into the light and giving yourself the care and attention you need to grow and thrive.

For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every alchemical stage with meditations like this one. Find a quiet place, settle in, and let’s embark on this journey of self-discovery.

If you’ve missed earlier meditations, be sure to check out previous episodes for stages one through five—Awareness, Surrender, Responsibility, Authenticity, and Resilience.

Get ready to embrace the desires that nourish your soul and illuminate your path. Enjoy this meditation, and I’ll see you next time!

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E182: Shadow Work Meditation | Stage 6: Nourishment