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Ben Greenfield Life

Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

Feb 8, 2024
39:40
Snipd AI
Brian Karr, a Certified Microbial Investigator, discusses the symptoms and detection of mold illness, as well as remediation strategies. They also explore biohacking for specific health issues, photo biomodulation, grounding for better sleep, and strategies for detoxification and recovery.
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Podcast summary created with Snipd AI

Quick takeaways

  • Incorporating natural sources of methyl folate and limiting synthetic folic acid intake can address poor methylation and support detoxification.
  • Engaging in stress-reducing practices like meditation and grounding can tone the vagus nerve, balance the nervous systems, and decrease overall stress.

Deep dives

Strategies for Addressing Methylation and Detoxification

To address poor methylation, incorporating natural sources of methyl folate and limiting synthetic folic acid intake is important. Detoxification support through gentle movement, circulation exercises, and simple detoxification strategies like sauna or enemas can be beneficial. Binding agents like chlorella or activated charcoal can aid in toxin removal. Considerations should be made for genetic methylation deficiencies and metal accumulation.

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