Boundless Life

Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

28 snips
Feb 8, 2024
In this episode, Brian Karr, a Certified Microbial Investigator and co-founder of We Inspect, dives into the world of mold and its profound effects on health. He discusses surprising symptoms of mold illness like brain fog and anxiety, and shares practical biohacking strategies for detoxification and wellness. Karr also emphasizes the importance of a balanced nervous system and a sleep-friendly environment for recovery. With insights on navigating mold during holidays and addressing EMF sensitivity, this conversation is a treasure trove for anyone struggling with hidden environmental toxins.
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ADVICE

Methylation Support

  • Treat methylation deficits with bioavailable natural folic acid sources like methylfolate.
  • Avoid synthetic folic acid, especially if you're a poor methylator, to reduce inflammation.
ADVICE

Detoxification

  • Support detoxification with movement, lymphatic stimulation, and binding agents.
  • Start with gentler detox methods like walking and lymph massage before intense protocols.
ADVICE

Nervous System Balancing

  • Downregulate your nervous system through stress-reducing practices like meditation, breathwork, and prayer.
  • Consider biohacking tools like vagal nerve stimulators or neurofeedback devices.
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