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Boundless Life

Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

Feb 8, 2024
In this episode, Brian Karr, a Certified Microbial Investigator and co-founder of We Inspect, dives into the world of mold and its profound effects on health. He discusses surprising symptoms of mold illness like brain fog and anxiety, and shares practical biohacking strategies for detoxification and wellness. Karr also emphasizes the importance of a balanced nervous system and a sleep-friendly environment for recovery. With insights on navigating mold during holidays and addressing EMF sensitivity, this conversation is a treasure trove for anyone struggling with hidden environmental toxins.
39:40

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Incorporating natural sources of methyl folate and limiting synthetic folic acid intake can address poor methylation and support detoxification.
  • Engaging in stress-reducing practices like meditation and grounding can tone the vagus nerve, balance the nervous systems, and decrease overall stress.

Deep dives

Strategies for Addressing Methylation and Detoxification

To address poor methylation, incorporating natural sources of methyl folate and limiting synthetic folic acid intake is important. Detoxification support through gentle movement, circulation exercises, and simple detoxification strategies like sauna or enemas can be beneficial. Binding agents like chlorella or activated charcoal can aid in toxin removal. Considerations should be made for genetic methylation deficiencies and metal accumulation.

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