Slow Down for Better Performance and Health with Brad Kearns
May 5, 2018
01:24:00
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Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about
Balancing of a rigid training plan and listening to your body.
Slowing your training down to get more training effect
