What can endurance runners learn from sprinting about running form, technique, and mechanics?

Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.

As the CEO of ALTIS, an elite training environment and global leader of education in sport performance, Stu’s an absolute legend in the world of elite sprint performance.

We talk about:

Differences between sprinting and endurance running mechanics
Technical difference in running form
How endurance runners can improve form
A holistic approach to training and progressive overload
Suggested weight training exercises
Exploring adaptation as an athlete

Send this to a friend who wants to get faster in 2025.

Links & Resources from the Show:

Stu on Instagram
ALTIS on Instagram
ALTIS website
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[Letter] Everyone is dieting.

Mentioned in this episode: Julie's on the Boob Sweat podcast

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

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