Boundless Life

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

Jul 27, 2019
Discover natural remedies for Giardia and explore the battle between antibiotics and gut health strategies. Learn how CBD can improve sleep and its surprising effects on the liver. Delve into dietary choices that enhance sleep quality, including carb and fat pairings. Understand the significance of stress reduction techniques and how vagal tone influences inflammation and cravings. Plus, get valuable insights on optimizing exercise performance and alternative health practices that aim for overall wellness.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Giardia Experience

  • Ben Greenfield contracted Giardia during a wilderness survival course.
  • He chose to treat it naturally with probiotics, fiber, and herbs.
INSIGHT

CBD Toxicity Study

  • A study claiming CBD is toxic to the liver used unrealistic doses in mice.
  • Allometric scaling shows that comparable human doses would be extremely high.
INSIGHT

CBD and Circadian Rhythm

  • CBD's effects vary depending on the time of day due to our circadian rhythm.
  • Small doses can boost energy in the morning, while larger doses promote sleep at night.
Get the Snipd Podcast app to discover more snips from this episode
Get the app