I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! 

We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more. 

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/651