Changeable Podcast EP306: It’s All Lies
Jun 10, 2024
Bill shares his journey from brain bleeds to panic attacks, realizing that thoughts are lies. He explores resilience, anxiety, and the unexpected nature of change. The conversation delves into accepting difficult emotions and shifting perspectives on anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Personal Struggles and Recovery from Stroke to Panic Attack
04:46 • 4min
Navigating Overwhelming Anxiety and Cognitive Challenges
09:03 • 2min
Shifting Perspective on Anxiety
11:19 • 25min
Exploring Different Narratives and Perspectives
35:54 • 2min
Exploring Curiosity and Belief Systems in Life
37:34 • 5min