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Changeable Podcast
EP306: It’s All Lies
Jun 10, 2024
Bill shares his journey from brain bleeds to panic attacks, realizing that thoughts are lies. He explores resilience, anxiety, and the unexpected nature of change. The conversation delves into accepting difficult emotions and shifting perspectives on anxiety.
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Quick takeaways
- Real resilience is not how it's expected to look, embracing change is essential.
- Accepting anxiety and panic rather than fighting them can lead to gradual ease.
Deep dives
Bill's Journey Through Anxiety and Recovery
Bill Garuzzi, a coach, experienced a life-changing event in 2019 when he had a brain bleed that led to intense anxiety and thoughts of ending his life. Despite a moment of clarity in 2022 where he realized 'it's all lies,' his path to recovery was not immediate. He continued to face anxiety and occasional panic attacks, learning to navigate through them and acknowledge the underlying resilience and health within him.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode