Playing With Fire 155 Q&A Quickie: How do we rebuild from lost trust?
People hurt each other all the time. Even in the strongest relationships and with the best intentions, it happens!
Ruptures in trust are not fun to think about, but we’ve found that addressing the subject proactively is crucial. So whether you’ve just experienced a break in trust, or you’re looking to prepare for those inevitable relationship challenges, this mini-episode is a must-listen.
In this episode, we talk about:
— The nature of trust and how it is built and broken in relationships
— Our personal experiences with trust issues and the impacts of past mistakes
— The importance of understanding the depth and complexity of trust
— Practical strategies for rebuilding trust
— The role of predictability and consistent behavior in establishing trust
— Why people with histories of trauma may have additional challenges with trusting others
— The difference between the Golden Rule and the Platinum Rule when it comes to trust
— Essential ingredients for rebuilding trust: inquiry and time
— The iterative process of healing from lost trust
— The potential consequences of not addressing trust issues in relationships
Resources mentioned in this episode:
— Episode 156 of the Playing With Fire Podcast: Betrayal Trauma & Non-Monogamy
Are you ready to open your relationship happily? Find out at www.JoliQuiz.com
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Read the transcript of this episode here
Music: Dance of Felt by Blue Dot Sessions