This week, Christina and Jamie are joined by Dr. Gretchen Hawley, an MS-certified specialist and physical therapist. They discuss what to do if you're feeling overwhelmed, the importance of staying consistent, why mindset is just as important as movement, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

Get the latest research from Doctor Gretchen here:

https://www.doctorgretchenhawley.com/offers/MTbWv7kN?coupon_code=MESSY30

This episode is sponsored by:

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Any Movement Counts with Doctor Gretchen