Joining us today Chris Peden, a renowned S&C coach who has worked with top-tier athletes and passionate amateurs alike. We're about to discover the game-changing benefits of S&C, not just for optimizing on bike fitness but for enhancing longevity and overall well-being.

Whether you're aiming for a 10 mile personal best or your first century ride this is an episode you won't want to miss.

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

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Why Cyclists Need To Strength Train With Chris Peden