“The thing about alcohol is it's a brilliant short-term quick fix. The problem is it's an absolute nightmare for your body long-term.” Sarah Rusbatch

Have you ever heard of the term Grey Area Drinking?

Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol.

In this episode, you'll learn about the societal norms perpetuating alcohol use and how teachers are the number one profession seeking support to move beyond booze. She provides practical strategies for managing alcohol consumption and emphasises the importance of self-awareness and self-compassion in this process.

Prepare to be inspired by Sarah’s story and commitment to helping others move beyond booze.

Sarah’s book Beyond Booze is available for purchase - shop now!

Episode 119 Shownotes - Click here

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Sarah Rusbatch - Website | LinkedIn | Instagram | Book

Meg Durham - Instagram | LinkedIn | Website

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **