AI Snips
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Prioritize Sleep for Energy
- Prioritize sleep to maximize your energy and output as an entrepreneur.
- Dial in your sleep system by maintaining consistent bedtimes and wake-up times.
Consequences of Poor Sleep
- Lack of sleep negatively impacts cognitive functions, making you dumber, slower, and hungrier.
- It also leads to poorer memory and decreased emotional control, hindering decision-making abilities.
Sleep Over Social Events
- Alex Hormozi prioritizes sleep, declining social invitations that conflict with his bedtime.
- He acknowledges the difficulty of this choice but emphasizes its importance for optimal performance.