The poison is sneaky; a 15-minute workout boosts brain efficiency for learning. Your daily input programs your subconscious—consider what you listen to during movement. Be intentional with the 24 hours of programming you allow. I shifted to positive content—no lyrics, just affirmations, positive music, and impactful books. Choose content wisely; it shapes your success and happiness.
Eliminate toxic thinking, embrace extreme ownership, and read books that empower: "Love Yourself Like Your Life Depends on It," "The Wedge," "Breathe," "The Go-Giver," "The Little Book of Clarity," "Extreme Ownership," and "Man's Search for Meaning." Be deliberate about what you consume; it shapes your perspective and success.
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Looking for access to my entire book recommendation library? Check out my Amazon Storefront -- your hub for a curated collection of transformative books covering business, marketing, mindset, and personal development. Shop HERE 📖
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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.